Mindful games : sharing mindfulness and meditation with children, teens, and families
Title
:
Mindful games : sharing mindfulness and meditation with children, teens, and families
Personal Author EPSB
:
Susan Kaiser, Greenland
Summary
:
Presents advice for introducing kids to sixty simple and accessible games designed to help them develop focusing skills and learn to regulate their emotions.
Year Published
:
2016
Physical Description
:
202 p. : ill. ; 22 cm.
Contents
:
Breathing on purpose -- Anchors for attention -- An open mind -- Appreciation -- What's happening now -- Mindful breathing -- Spotlight of attention -- A peaceful heart -- Out of our heads -- Is it helpful? -- Floodlight of attention -- To be, not to seem -- Freedom -- Parting thoughts.
Subject
:
Consciousness.
Psychology.
Meditation.
Stress management.
Added Author
:
Harris, Annaka,
Electronic Access
:
Summary
:
Presents advice for introducing kids to sixty simple and accessible games designed to help them develop focusing skills and learn to regulate their emotions.
ISBN
:
9781611803693
Publisher
:
Boulder : Shambhala, 2016.
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Bessie Nichols | TR MINDFUL GRE | Teacher resource | 31577000202879 | Teacher Materials |