Mindful games : sharing mindfulness and meditation with children, teens, and families
Title:
Mindful games : sharing mindfulness and meditation with children, teens, and families
Personal Author EPSB:
Summary:
Presents advice for introducing kids to sixty simple and accessible games designed to help them develop focusing skills and learn to regulate their emotions.
Year Published:
2016
Physical Description:
202 p. : ill. ; 22 cm.
Contents:
Breathing on purpose -- Anchors for attention -- An open mind -- Appreciation -- What's happening now -- Mindful breathing -- Spotlight of attention -- A peaceful heart -- Out of our heads -- Is it helpful? -- Floodlight of attention -- To be, not to seem -- Freedom -- Parting thoughts.
Added Author:
Electronic Access:
View cover image provided by Mackin http://www.mackin.com/BookPics/Book.aspx?isbn=9781611803693
ISBN:
9781611803693
Publisher:
Boulder : Shambhala, 2016.
