The mindful education workbook : lessons for teaching mindfulness to students
Title:
The mindful education workbook : lessons for teaching mindfulness to students
Personal Author EPSB:
Summary:
This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.
Year Published:
2016
Series:
Physical Description:
xi, 274 pages
Contents:
Part 1. Beginning with ourselves -- Part 2. Introducing mindfulness: resources and recommendations -- Part 3. Mindfulness lessons for students: classroom activities, practices and techniques -- Physical literacy lessons -- Mental literacy lessons -- Emotional literacy lessons -- Social literacy lessons -- Global literacy lessons -- Integration practices -- Part 4. Recommendations for integration.
ISBN:
9780393710465
Publisher:
New York : W.W. Norton & Company, 2016
