Just breathe : meditation, mindfulness, movement, and more

Title:

Personal Author EPSB:

Summary:

A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.

Year Published:

2018

Physical Description:

117 pages : color illustrations ; 26 cm

Subject:

Meditation for children -- .

Mindfulness (Psychology) -- .

Awareness -- .

Added Author:

Vaughan, Brenna.

ISBN:

9780762491582

Publisher:

Philadelphia : RP Kids, [2018]

Available:*

Library	Call Number	Type	Item Barcode	Status
Searching... Bisset	TR 158 CHO	Teacher resource	30276000379693	Searching... Unknown

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Summary

Summary:

A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.