A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Title
:
A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Personal Author EPSB
:
Jeanne. Finestone
Summary
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
Year Published
:
2004
Series
:
Ener-Chi: Teen Guides to Stretching Bodies and Soothing Minds
Physical Description
:
77 p., illus., glossary, index.
Subject
:
Yoga -- Poses.
Hatha yoga.
Summary
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
ISBN
:
9780439896627
Publisher
:
New York, New York : Scholastic Inc., 2004.
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Britannia | 613.7 FIN | Book | 30551000200614 | Non-Fiction |