Anatomy of exercise

Title:

Anatomy of exercise

Personal Author EPSB:

Summary:

Photographs, anatomical drawings, and text describe how muscles move during exercise, covering warm-ups, stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.

Year Published:

2008-2009

Physical Description:

192 p. : col. ill. ; 28 cm.

Note:

"A trainer's guide to your workout"--Cover.

Includes index.

Subject:

Exercise.

Muscles -- Anatomy.

Muscle strength.

Exercise -- Physiological aspects.

Medicine.

ISBN:

9781554073757

9781554073856

Publisher:

Buffalo, N.Y. : Firefly Books, 2009, c2008.

Available:*

Library	Call Number	Type	Item Barcode	Status
Searching... D.S. MacKenzie	613.7 MAN	Book	30522000250156	Searching... Unknown

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Summary

Summary:

Photographs, anatomical drawings, and text describe how muscles move during exercise, covering warm-ups, stretching, and exercises of the legs, hips, back, chest, shoulders, arms, and core.