Attention hijacked : using mindfulness to reclaim your brain from tech

Title
: 
Attention hijacked : using mindfulness to reclaim your brain from tech

Personal Author EPSB
: 
Erica B., Marcus

Summary
: 
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.

Year Published
: 
2022

Physical Description
: 
200 pages : illustrations ; 21 cm

Subject
: 
Distraction (Psychology)
 
Attention
 
Mindfulness (Psychology)
 
Technology -- Psychological aspects

Summary
: 
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.

ISBN
: 
9781728417196
 
9781728404677

Publisher
: 
Minneapolis, MN : Zest Books , [2022].
 
©2022


LibraryCall NumberTypeItem BarcodeStatus
Edmonton Christian High153.73 MARBook30905000123152Non-Fiction