Fitness illustrated
Title
:
Fitness illustrated
Personal Author EPSB
:
Brian J. Sharkey
Year Published
:
2011
Physical Description
:
xi, 315 p. : ill. (chiefly col.) ; 26 cm.
Contents
:
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.
Subject
:
Physical fitness.
Aerobic exercises.
ISBN
:
9780736081580
Publisher
:
Champaign, IL : Human Kinetics, c2011.
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Edmonton Christian High | 613.7 SHA | Book | 30905000055917 | Non-Fiction |