Fitness illustrated
Title:
Fitness illustrated
Personal Author EPSB:
Year Published:
2011
Physical Description:
xi, 315 p. : ill. (chiefly col.) ; 26 cm.
Contents:
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.
ISBN:
9780736081580
Publisher:
Champaign, IL : Human Kinetics, c2011.
