Attention hijacked : using mindfulness to reclaim your brain from tech

Title:

Personal Author EPSB:

Summary:

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.

Year Published:

2022

Physical Description:

200 pages : illustrations ; 21 cm

Subject:

ISBN:

9781728417196

9781728404677

Publisher:

Minneapolis, MN : Zest Books , [2022].

Library	Call Number	Type	Item Barcode	Status
Searching... Edmonton Christian High	153.73 MAR	Book	30905000123152	Searching... Unknown

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.