Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Title
:
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Personal Author EPSB
:
Regine, Galanti
Summary
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Year Published
:
2020
Physical Description
:
186 pages : illustrations ; 23 cm
Subject
:
Anxiety in youth -- Treatment.
Stress management.
Summary
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
ISBN
:
9780593196649
Publisher
:
New York : Zeitgeist, [2020]
©2020
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Edmonton Christian West | YA 616.85 GAL | Book | 38515000489123 | Young Adult |