Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
Title
:
Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
Personal Author EPSB
:
Kira, Willey
Summary
:
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Year Published
:
2017
Physical Description
:
x, 84 pages : colour illustrations ; 24 cm
Subject
:
Mindfulness (Psychology).
Breathing exercises -- Therapeutic use.
Added Author
:
Betts, Anni,
Summary
:
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
ISBN
:
9781623368852
9781623368838
Publisher
:
Emmaus, PA : Rodale Kids, 2017.
©2017
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Elmwood | TR 158.12 WIL | Book | 30204000210700 | Teacher Materials |