Follow your breath : a first book of mindfulness

Title
Follow your breath : a first book of mindfulness

Personal Author EPSB
Scot, Ritchie

Summary
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

Year Published
2020

Series
Exploring our community

Physical Description
32 pages : color illustrations ; 23 x 27 cm.

Subject
Mindfulness (Psychology).
 
Anxiety.

Summary
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

ISBN
9781525303364
 
9781525305825

Publisher
Toronto : Kids Can Press, [2020]


LibraryCall NumberTypeItem BarcodeStatus
Elmwood158 RITBook30204000219768Non-Fiction