Follow your breath : a first book of mindfulness
Title
:
Follow your breath : a first book of mindfulness
Personal Author EPSB
:
Scot, Ritchie
Summary
:
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.
Year Published
:
2020
Series
:
Exploring our community
Physical Description
:
32 pages : color illustrations ; 23 x 27 cm.
Subject
:
Mindfulness (Psychology).
Anxiety.
Summary
:
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.
ISBN
:
9781525303364
9781525305825
Publisher
:
Toronto : Kids Can Press, [2020]
Library | Call Number | Type | Item Barcode | Status |
---|
Elmwood | 158 RIT | Book | 30204000219768 | Non-Fiction |