Physical activity for health and fitness : an individualized lifetime approach.
Title:
Physical activity for health and fitness : an individualized lifetime approach.
Summary:
Summary: Helps students take future health seriously by making physical activity a priority. Discusses the importance of both cardiovascular and muscular fitness. Explores the close connection between sedentary living and several diseases and conditions. Includes a framwork to begin incorporating regular physical activity into students' lives.
Year Published:
1999
1900-1999
Physical Description:
viii, 367 p. : ill.
Note:
Includes bibliographical references and index.
Added Author:
ISBN:
9780880115995
Publisher:
Champaign, Ill. : Human Kinetics, 1999.
