Weight training
Title:
Weight training
Personal Author EPSB:
Summary:
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.
Year Published:
2004
Series:
Physical Description:
64 p. : ill.
Note:
28.00
Contents:
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
ISBN:
9781590846414
Publisher:
Broomall, PA : Mason Crest Publishers, c2004.
