Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Title:
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Personal Author EPSB:
Summary:
"A complete 12-week training program"--Cover.
Year Published:
2012
Physical Description:
xii, 401 p. : ill. (some col.) ; 28 cm.
Note:
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
Contents:
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
Electronic Access:
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1212/2011279008-b.htmlPublisher description http://www.loc.gov/catdir/enhancements/fy1212/2011279008-d.html
ISBN:
9780062074287
Publisher:
New York : William Morrow, c2012.
