Daily meditations for calming your anxious mind

Title:

Personal Author EPSB:

Summary:

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

Year Published:

2008

Physical Description:

viii, 216 p. ; 18 cm.

Subject:

Anxiety.

Meditation.

Electronic books.

Added Author:

Matik, Wendy-O, 1966-

Electronic Access:

Check for Full Text Access restricted: STFX users only

ISBN:

9781608820658

9781572247956

Publisher:

Oakland, CA : New Harbinger Publications, c2008.

Available:*

Library	Call Number	Type	Item Barcode	Status
Searching... Institutional Services Schools	158.12 BRA	Book	30706000358875	Searching... Unknown

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Summary

Summary:

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.