What do I have to lose? : a teen's guide to weight management
Title:
What do I have to lose? : a teen's guide to weight management
Personal Author EPSB:
Summary:
Discover the weight that is right for you and how to achieve it and maintain it.
Year Published:
2005
Physical Description:
128 p. : col. ill. ; 24 cm.
Contents:
1. Do I need to lose weight? -- 2. How does the body lose weight? -- 3. Why do I need to lose weight? -- 4. Why don't diets work? -- 5. How can I decrease my caloric intake? -- 6. How can I increase my caloric output? -- 7. How can I avoid an eating disorder? -- 8. How do I achieve a healthy lifestyle? -- Further reading -- For more information -- Glossary -- Index -- Picture credits -- Biographies.
ISBN:
9781590848555
Publisher:
Philadelphia : Mason Crest Publishers Inc., 2005.
