The panic workbook for teens : breaking the cycle of fear, worry & panic attacks

Title:

Personal Author EPSB:

Summary:

40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.

Year Published:

2015

Series:

An instant help book for teens

Physical Description:

viii, 160 pages : illustrations ; 26 cm.

Subject:

Anxiety -- Handbooks, manuals, etc.

Fear -- Handbooks, manuals, etc.

Panic disorders -- Handbooks, manuals, etc.

Mind and body -- Handbooks, manuals, etc.

Mind and body therapies -- Handbooks, manuals, etc.

Added Author:

Cohen, Bari Goldman,

Abitbol, Kathi Fine,

ISBN:

9781626252219

Publisher:

Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]

Available:*

Library	Call Number	Type	Item Barcode	Status
Searching... Jasper Place	616.85 KIS	Book	30071900994364	Searching... Unknown

Bound With These Titles

On Order

Summary

Summary:

40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.