Think confident, be confident for teens
Title:
Think confident, be confident for teens
Personal Author EPSB:
Summary:
- Teen stories : school, sports, the arts, and on the job -
Year Published:
2011
Physical Description:
x, 184 p. ; 21 cm.
Note:
"Instant help solutions"--Cover. A cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem.
Contents:
What's going on? understanding self-doubt and the confidence mindset -- What are you thinking? capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -
Electronic Access:
local
ISBN:
9781608821136
Publisher:
Oakland, CA : Instant Help Books, c2011.
