Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else
Title:
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else
Personal Author EPSB:
Summary:
A workbook for teens dealing with anxiety, including breathing and guided visualization exercises, tips for dealing with specific situations, and more.
Other Title:
Teen anxiety
Year Published:
2014
Series:
Physical Description:
iv, 155 p. ; 26 cm.
ISBN:
9781608829101
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2014]
