Sitting still like a frog : mindfulness exercises for kids (and their parents)
Title:
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Personal Author EPSB:
Summary:
The book contains eleven practices that focus on helping children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, amd generally become more patient and aware. Short examples and anecdotes are used throughout. CD contains guided meditations.
Uniform Title:
Stilzitten als een kikker. English.
Year Published:
2013
Physical Description:
xvi, 106 pages ; 19 cm + 1 CD (digital, 4 3/4 in.)
Note:
Includes CD.
Added Author:
ISBN:
9781611800586
Publisher:
Boston : Shambhala, 2013.
