Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else
Title
:
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else
Personal Author EPSB
:
Christopher Willard
Summary
:
A workbook for teens dealing with anxiety, including breathing and guided visualization exercises, tips for dealing with specific situations, and more.
Other Title
:
Teen anxiety
Year Published
:
2014
Series
:
Instant help book for teens
Physical Description
:
iv, 155 p. ; 26 cm.
Subject
:
Anxiety in adolescence.
Mind and body in adolescence.
Anxiety.
Adolescent psychology.
Mind and body.
Summary
:
A workbook for teens dealing with anxiety, including breathing and guided visualization exercises, tips for dealing with specific situations, and more.
ISBN
:
9781608829101
Publisher
:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2014]
| Library | Call Number | Type | Item Barcode | Status |
|---|
| Kate Chegwin | TR 152.4 WIL | Book | 30574000626406 | Teacher Materials |