Introduction -- To parents and other adult helpers -- Just for kids! -- pt. 1. A checklist about me -- At school -- With other kids -- About myself -- At home -- What I wish other people knew -- pt. 2. Things other people can do to help me -- People who help with school -- People who help with friends and feelings -- People who help my parents understand me -- Doctors who help with medicine -- pt. 3. Things I can do to help myself -- Ways to remember -- Getting ready in the morning -- The easy way to clean up a bedroom -- Ways to pay better attention at school -- Things to do if I feel fidgety -- Help with homework -- Learning to control my anger -- Learning to ask for help -- Talking out problems at home -- Problem solving -- Learning not to interrupt -- Ways to make and keep friends -- Things to do when someone hurts my feelings -- Learning to relax -- When I have trouble going to sleep -- Things I want to change -- Ways to feel good about me -- pt. 4. Special projects with my parents -- Working on changes together -- A progress chart -- Notes to parents -- Rewarding your child -- Special time -- Finding the resources your child needs -- Helpful Websites -- Suggested reading for parents -- Suggested reading for kids.