Project you : more than 50 ways to calm down, de-stress, and feel great
Title
:
Project you : more than 50 ways to calm down, de-stress, and feel great
Personal Author EPSB
:
Aubre, Andrus
Summary
:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.".
Year Published
:
2017
Physical Description
:
157 pages : colour illustrations ; 26 cm
Subject
:
Stress management for teenagers.
Stress in adolescence.
Added Author
:
Bluth, Karen,
Summary
:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.".
ISBN
:
9781630790912
9781630791377
Publisher
:
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]
©2017
| Library | Call Number | Type | Item Barcode | Status |
|---|
| McLeod | 155.5 AND | Book | 30200000179762 | Non-Fiction |