"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as fuel for their bodies, how the body and mind work together, and much more! The book concludes with fun ideas for how kids can get their bodies moving, an index and a glossary of terms.".