Mindfulness at bedtime

Title
: 
Mindfulness at bedtime

Personal Author EPSB
: 
Amber, Bullis

Summary
: 
"Early fluent readers learn about mindfulness and discover how easily it can be applied to their daily lives and bedtime routine." --

Year Published
: 
2020

Series
: 
Mindful me

Physical Description
: 
24 pages : color illustrations ; 23 cm.

Note
: 
Includes index.

Subject
: 
Sleep.
 
Mindfulness (Psychology)

Summary
: 
"Early fluent readers learn about mindfulness and discover how easily it can be applied to their daily lives and bedtime routine." --

ISBN
: 
9781645271703

Publisher
: 
Minneapolis, Minnesota : Blue Owl Books, 2020.


LibraryCall NumberTypeItem BarcodeStatus
Mount Pleasant155.4 BULBook30152000287592Non-Fiction