Cover image for 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title:
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Personal Author EPSB:
Goldie. Hawn
Summary:
Presents an approach to providing children with social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy, and live happy lives.
Other Title:
Ten mindful minutes
Year Published:
2011-2012
Physical Description:
xxxiii, 218 p. : ill. ; 21 cm.
Edition:
Perigee trade pbk. ed.
Subject:
Thought and thinking.

Awareness.

Relaxation.

Stress management.

Parent and child.

Rest.

Parent-child relationship.
Added Author:
Holden, Wendy, 1961-
ISBN:
9780399537721
Publisher:
New York : Perigee Book, 2012, c2011.
Edmonton Public Schools