Yoga For Your Mind And Body: A Teenage Practice For A Healthy, Balanced Life.

Title
: 
Yoga For Your Mind And Body: A Teenage Practice For A Healthy, Balanced Life.

Personal Author EPSB
: 
Rebecca Rissman

Summary
: 
Presents yoga techniques and poses to promote brain power, stress relief, strength and fitness.

Year Published
: 
1900-1999

Physical Description
: 
208 pages: colour illustrations; 36 cm

Contents
: 
What is yog? - Calm girl - Strong girl - Fit girl - Smart girl - Where can you do yoga? - Keep track - Set goals.

Subject
: 
Yoga.
 
Hatha yoga
 
Mind and body.
 
Mindfulness (Psychology).

Summary
: 
Presents yoga techniques and poses to promote brain power, stress relief, strength and fitness.

ISBN
: 
9781630790134

Publisher
: 
Minnesota : Capstone, 2015.
 
2015.


LibraryCall NumberTypeItem BarcodeStatus
Stratford613.7 RISBook30577000402264Non-Fiction