A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Título
:
A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Jeanne. Finestone
Resumen
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
Fecha de publicación como intervalo
:
2004
Ener-Chi: Teen Guides to Stretching Bodies and Soothing Minds
Descripción física
:
77 p., illus., glossary, index.
Término de la materia
:
Yoga -- Poses.
Hatha yoga.
Síntesis
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
ISBN
:
9780439896627
Información de publicación
:
New York, New York : Scholastic Inc., 2004.
| Biblioteca | Signatura topográfica | Tipo de material | Código de barras del documento | Estado |
|---|
| Britannia | 613.7 FIN | Book | 30551000200614 | Non-Fiction |