Introduction (Jacki Sorensen) -- Warm-up exercises. Back in time -- Strength exercises. Girls just want to have fun ; Let's hear it for the boy -- Heartrate booster. Ghostbusters theme -- Aerobic program with heartrate checks. Wake up! shape up! (Getting physical) ; The heat is on -- Aerobic program continued. Hands up ; Teamwork ; Footloose ; Come on shout -- Cooldown and stretching. The power of love ; The A-team theme.