This student workbook has been designed as an all encompassing tool to faciitte student learning in 'Foundations of Exercise Science: Studying Human Movement and Health. The workbook is both a teacher- and student-friendly teaching and learning tool that has practical activiities and chaper culminating assignments, with rubrics that will prepare students for summative evaluations and for upcoming study in post-secondary institutions. The workbook includes various forms of diagnostic and formative activities so that students receive appropriate and ongoing feedback about their understanding.