Attention hijacked : using mindfulness to reclaim your brain from tech
Título
:
Attention hijacked : using mindfulness to reclaim your brain from tech
Erica B., Marcus
Resumen
:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Fecha de publicación como intervalo
:
2022
Descripción física
:
200 pages : illustrations ; 21 cm
Término de la materia
:
Distraction (Psychology)
Attention
Mindfulness (Psychology)
Technology -- Psychological aspects
Síntesis
:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
ISBN
:
9781728417196
9781728404677
Información de publicación
:
Minneapolis, MN : Zest Books , [2022].
©2022
| Biblioteca | Signatura topográfica | Tipo de material | Código de barras del documento | Estado |
|---|
| Edmonton Christian High | 153.73 MAR | Book | 30905000123152 | Non-Fiction |