Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather "consumable product" or "edible, but void of nourishment." In "Eat This and Live"! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating, this practical guidebook to food includes 'Dr. Colbert Approved' foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight.