Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Título
:
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Regine, Galanti
Resumen
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Fecha de publicación como intervalo
:
2020
Descripción física
:
186 pages : illustrations ; 23 cm
Término de la materia
:
Anxiety in youth -- Treatment.
Stress management.
Síntesis
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
ISBN
:
9780593196649
Información de publicación
:
New York : Zeitgeist, [2020]
©2020
| Biblioteca | Signatura topográfica | Tipo de material | Código de barras del documento | Estado |
|---|
| Edmonton Christian West | YA 616.85 GAL | Book | 38515000489123 | Young Adult |