Follow your breath : a first book of mindfulness

Título
Follow your breath : a first book of mindfulness

Scot, Ritchie

Resumen
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

Fecha de publicación como intervalo
2020

Exploring our community

Descripción física
32 pages : color illustrations ; 23 x 27 cm.

Término de la materia
Mindfulness (Psychology).
 
Anxiety.

Síntesis
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow each story. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

ISBN
9781525303364
 
9781525305825

Información de publicación
Toronto : Kids Can Press, [2020]


BibliotecaSignatura topográficaTipo de materialCódigo de barras del documentoEstado
Elmwood158 RITBook30204000219768Non-Fiction