The digital diet : the 4-step plan to break your tech addiction and regain balance in your life

Título
: 
The digital diet : the 4-step plan to break your tech addiction and regain balance in your life

Daniel. Sieberg

Resumen
: 
Presents a four-step plan designed to help people overcome their addiction to technology and regain control of their lives.

Fecha de publicación como intervalo
: 
2011

Descripción física
: 
x, 252 p. ; 21 cm.

Término de la materia
: 
Internet addiction -- Popular works.
 
Online social networks -- Popular works.
 
Online etiquette -- Popular works.
 
Internet addiction.
 
Social networking.
 
Etiquette.
 
PSYCHOLOGY / Psychopathology / Compulsive Behavior.

Acceso electrónico
: 
Cover image 978-0-307-88738-2.jpg

Síntesis
: 
Presents a four-step plan designed to help people overcome their addiction to technology and regain control of their lives.

ISBN
: 
9780307887382

Información de publicación
: 
New York : Three Rivers Press, c2011.


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