Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Título:
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
PERSONAL_AUTHOR_EPSB:
Resumen:
"A complete 12-week training program"--Cover.
Fecha de publicación como intervalo:
2012
Descripción física:
xii, 401 p. : ill. (some col.) ; 28 cm.
Nota general:
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
Contenido:
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
Acceso electrónico:
Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1212/2011279008-b.htmlPublisher description http://www.loc.gov/catdir/enhancements/fy1212/2011279008-d.html
ISBN:
9780062074287
Información de publicación:
New York : William Morrow, c2012.
