The panic workbook for teens : breaking the cycle of fear, worry & panic attacks

Título:

PERSONAL_AUTHOR_EPSB:

Resumen:

40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.

Fecha de publicación como intervalo:

2015

SERIES_EPSB:

An instant help book for teens

Descripción física:

viii, 160 pages : illustrations ; 26 cm.

Término de la materia:

Anxiety -- Handbooks, manuals, etc.

Fear -- Handbooks, manuals, etc.

Panic disorders -- Handbooks, manuals, etc.

Mind and body -- Handbooks, manuals, etc.

Mind and body therapies -- Handbooks, manuals, etc.

Autor añadido:

Cohen, Bari Goldman,

Abitbol, Kathi Fine,

ISBN:

9781626252219

Información de publicación:

Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]

Disponible:*

Biblioteca	Signatura topográfica	Tipo de material	Código de barras del documento	Estado
Búsqueda… Jasper Place	616.85 KIS	Book	30071900994364	Búsqueda… Desconocido

Encuadernado con estos títulos

En pedido

Resumen

Síntesis:

40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.