Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else

Título
: 
Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else

Christopher Willard

Resumen
: 
A workbook for teens dealing with anxiety, including breathing and guided visualization exercises, tips for dealing with specific situations, and more.

Teen anxiety

Fecha de publicación como intervalo
: 
2014

Instant help book for teens

Descripción física
: 
iv, 155 p. ; 26 cm.

Término de la materia
: 
Anxiety in adolescence.
 
Mind and body in adolescence.
 
Anxiety.
 
Adolescent psychology.
 
Mind and body.

Síntesis
: 
A workbook for teens dealing with anxiety, including breathing and guided visualization exercises, tips for dealing with specific situations, and more.

ISBN
: 
9781608829101

Información de publicación
: 
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2014]


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Johnny BrightTR 152.4 WILTeacher resource31455000179506Teacher Materials