Welcome to 'Liking the me I see in the mirror'. --What influences body image? - Comments from others. Media messages. Teasing and bullying. Growth and physical change. Societal influences. Summary activity. --How can we improve our body image? - Understanding my genes. Eating healthy. Not dieting. What about activity? Developing a strong sense of self. Health and effective communication. Doing my best. Checklist for parents. --Conclusion.