Título:
Keeping fit
PERSONAL_AUTHOR_EPSB:
Resumen:
"An overview that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics.".
Fecha de publicación como intervalo:
2013
SERIES_EPSB:
Descripción física:
30 p. : col. ill. ; 25 cm.
Nota general:
Includes index.
Contenido:
What is being fit? -- How does keeping fit help my body? -- Is exercise good for my heart and lungs? -- How does being fit make me feel good? -- Is being fit the same as being healthy? -- What kind of exercise is best? -- How much exercise should I do? -- Do some foods give me energy? -- What is warming up and cooling down? -- Do I need special clothes and shoes? -- How do I get started? -- Talk about.
ISBN:
9781597713962
Información de publicación:
Mankato, Minn. : Sea-to-Sea, 2013.
