Mindful games : sharing mindfulness and meditation with children, teens, and families
Titre:
Mindful games : sharing mindfulness and meditation with children, teens, and families
PERSONAL_AUTHOR_EPSB:
Sommaire:
Presents advice for introducing kids to sixty simple and accessible games designed to help them develop focusing skills and learn to regulate their emotions.
Date de publication comme intervalle:
2016
Description matérielle:
202 p. : ill. ; 22 cm.
Table des matières:
Breathing on purpose -- Anchors for attention -- An open mind -- Appreciation -- What's happening now -- Mindful breathing -- Spotlight of attention -- A peaceful heart -- Out of our heads -- Is it helpful? -- Floodlight of attention -- To be, not to seem -- Freedom -- Parting thoughts.
Vedette secondaire auteur:
Accès électronique:
View cover image provided by Mackin http://www.mackin.com/BookPics/Book.aspx?isbn=9781611803693
Numéro international normalisé des livres (ISBN):
9781611803693
Informations de publication:
Boulder : Shambhala, 2016.
