A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Titre
:
A Girl's Guide to Yoga: Over 30 poses to practice anywhere.
Jeanne. Finestone
Sommaire
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
Date de publication comme intervalle
:
2004
Ener-Chi: Teen Guides to Stretching Bodies and Soothing Minds
Description matérielle
:
77 p., illus., glossary, index.
Terme de vedette-matière
:
Yoga -- Poses.
Hatha yoga.
Résumé
:
From Sun Salutation to deep relaxation, breathing practices to meditation, this book guides you through a complete hatha yoga session much like you'd get from a professional instructor. Includes how-to tips on adapting poses for your particular needs, lots of variations to challenge you, and a rundown of the specific health benefits of each pose.
Numéro international normalisé des livres (ISBN)
:
9780439896627
Informations de publication
:
New York, New York : Scholastic Inc., 2004.
| Bibliothèque | Numéro de rayon | Type de document | Code à barres du document | Statut |
|---|
| Britannia | 613.7 FIN | Book | 30551000200614 | Non-Fiction |