Attention hijacked : using mindfulness to reclaim your brain from tech
Titre
:
Attention hijacked : using mindfulness to reclaim your brain from tech
Erica B., Marcus
Sommaire
:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Date de publication comme intervalle
:
2022
Description matérielle
:
200 pages : illustrations ; 21 cm
Terme de vedette-matière
:
Distraction (Psychology)
Attention
Mindfulness (Psychology)
Technology -- Psychological aspects
Résumé
:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Numéro international normalisé des livres (ISBN)
:
9781728417196
9781728404677
Informations de publication
:
Minneapolis, MN : Zest Books , [2022].
©2022
| Bibliothèque | Numéro de rayon | Type de document | Code à barres du document | Statut |
|---|
| Edmonton Christian High | 153.73 MAR | Book | 30905000123152 | Non-Fiction |