Get fit and live!
Titre:
Get fit and live!
PERSONAL_AUTHOR_EPSB:
Sommaire:
Combining Dr. Colbert's medical experience with his son's personal training expertise, this workout guide offers pictures, illustrations, and a 25-minute downloadable video of personal instruction for both beginner and advanced routines. They'll help you lose weight; improve your energy level; replace fat with lean muscle; and prevent or manage diabetes, osteoporosis, arthritis, fibromyalgia, and more.
Date de publication comme intervalle:
2010
Description matérielle:
187 p. : col. ill. ; 21 cm.
Edition:
1st ed.
Table des matières:
Let's stir the waters -- The perks of regular exercise -- Before you begin -- How much exercise do you need? -- What kind of exercise do you need? -- Fun, alternative fitness -- The importance of correct posture -- The get fit and live workout for beginners -- The get fit and live workout for intermediate and advanced -- Cool down with stretches -- Targeting weight loss -- Targeting type 2 diabetes -- Targeting osteoporosis -- Targeting fibromyalgia and chronic fatigue -- Targeting heart disease -- Targeting cancer -- Targeting arthritis.
Vedette secondaire auteur:
Numéro international normalisé des livres (ISBN):
9781616380267
Informations de publication:
Lake Mary, Fla : Siloam, c2010.
