Attention hijacked : using mindfulness to reclaim your brain from tech
Titre:
Attention hijacked : using mindfulness to reclaim your brain from tech
PERSONAL_AUTHOR_EPSB:
Sommaire:
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Date de publication comme intervalle:
2022
Description matérielle:
200 pages : illustrations ; 21 cm
Terme de vedette-matière:
Numéro international normalisé des livres (ISBN):
9781728417196
9781728404677
Informations de publication:
Minneapolis, MN : Zest Books , [2022].
©2022
