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When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
Titre:
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
PERSONAL_AUTHOR_EPSB:
Sommaire:
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), 'When Anxiety Makes You Angry' helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Date de publication comme intervalle:
2022
SERIES_EPSB:
Description matérielle:
x, 146 pages : illustrations ; 21 cm
Terme de vedette-matière:
Vedette secondaire auteur:
Numéro international normalisé des livres (ISBN):
9781684038367
Informations de publication:
Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
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