Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Titre
:
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Regine, Galanti
Sommaire
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Date de publication comme intervalle
:
2020
Description matérielle
:
186 pages : illustrations ; 23 cm
Terme de vedette-matière
:
Anxiety in youth -- Treatment.
Stress management.
Résumé
:
Getting good grades, keeping up with social media, maintaining friendships - you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
Numéro international normalisé des livres (ISBN)
:
9780593196649
Informations de publication
:
New York : Zeitgeist, [2020]
©2020
| Bibliothèque | Numéro de rayon | Type de document | Code à barres du document | Statut |
|---|
| Edmonton Christian West | YA 616.85 GAL | Book | 38515000489123 | Young Adult |