Self-esteem and mental health
Titre
:
Self-esteem and mental health
Anna, Claybourne
Sommaire
:
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Healthy for life. Self-esteem and mental health
Date de publication comme intervalle
:
2016-2017
Description matérielle
:
32 pages : colour illustrations ; 26 cm.
Note générale
:
At head of title: Healthy for life.
Published as a paperback in 2017.
Terme de vedette-matière
:
Mental health.
Self-actualization (Psychology)
Self-actualization (Psychology) in adolescence.
Self-actualization (Psychology).
Self-esteem in adolescence.
Self-esteem.
Résumé
:
Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Numéro international normalisé des livres (ISBN)
:
9781445149806
Informations de publication
:
London : Franklin Watts, 2017.
©2016
| Bibliothèque | Numéro de rayon | Type de document | Code à barres du document | Statut |
|---|
| George P. Nicholson | 158.1 CLA | Book | 31004000286455 | Non-Fiction |